Wesak........

mmmmm, powerful time and I have had a battle of a day or so it seems, the demon negativity strikes again,arrrrggggg....... I have been aware all day of keeping the mind at lofty levels and yet the hurt and anger keep cruisin on thru', yep it it so easy to send love n light to those we love n like but sending it to those we feel have hurt us is sooooo much harder, but battle on I will; I do not want to feel this way and I know I am supposed to be in control my feelings, hahaha, I have so much to be thankful for - a good home good food some very special friends and wonderful children, so why do I allow the fact that someone in the village has taken away our small business and any chance of making a few euros here and there, not as if they need to as they already have a business which thrives and those other folk who smile so sweetly at me and ask how I am when they harbour bad feeling toward me, yes a testing time I guess and I have tried to offset all this by sewing together the baby blanket I am making for Del's first grandchild due oh so very soon, each stitch is made with a mantram of love....
So thought for today - my depletion is all to do with wrong thoughts and feeling as the diet is about as perfect as you can get now having worked on major changes over the past couple of months for the benefit of Del, to be honest it is how I have always wanted to eat but always went along with D and his habits, so it has been fun for me to make the changes for him and he is definitely feeling the better for it. He is on the phone to Sam at the mo as she was going for a check up today, there was concern about her blood pressure and it was suggested she might need to be induced, left to nature she has only another couple of weeks, which of course I am more in favour being the natural bunny that I am

Feeling Depleted
There are times in our lives when it seems our bodies are running on empty. We are
not sick, nor are we necessarily pushing ourselves to the limit-rather, the energy
we typical enjoy has mysteriously dissipated, leaving only fatigue. Many people grow
accustomed to feeling this way because they do not know that it is possible to exist
in any other state. The body's natural state, however, is one of energy, clarity,
and balance. Cultivating these virtues in our own bodies so that we can combat
feelings of depletion is a matter of developing a refined awareness of the self and
then making changes based on our observations.
A few scant moments of focused self-examination in which you assess your recent
schedule, diet, and general health may help you zero in on the factors causing your
depletion. If you are struggling to cope with an overfull agenda, prioritization can
provide you with more time to sleep and otherwise refresh yourself. Switching to a
diet containing plenty of nutritious foods may serve to restore your vigor,
especially when augmented by supplements like B vitamins or ginseng. Consider, too,
that a visit to a healer or homeopath will likely provide you with wonderful
insights into your tiredness. But identifying the source of your exhaustion will
occasionally be more complicated than spotting a void in your lifestyle and filling
it with some form of literal nourishment. Since your earthly and ethereal forms are
so intimately entwined, matters of the mind and heart can take their toll on your
physical self. Intense emotions such as anger, sadness, jealousy, and regret need
fuel to manifest in your consciousness, and this fuel is more often than not corporeal
energy. Conversely, a lack of mental and emotional stimulation may leave you
feeling listless and lethargic.
Coping with and healing physical depletion will be easier when you accept that the
underlying cause might be more complex than you at first imagined. A harried
lifestyle or a diet low in vital nutrients can represent only one part of a larger
issue affecting your mood, stamina, and energy levels. When you believe that you are
ultimately in control of how you feel, you will be empowered to transform yourself
and your day-to-day life so that lasting fatigue can no longer gain a foothold in
your existence.

OOOOPS should have welcomed Jo and Elfmagic thanks for joining in the ride :)
Love Light and BLessings to you all Meloni to I intended to write today, but dear Cyn arrived
and 3 hours later she left, hopefully tomorrow will be a better day