Intresting......

FLOURIDE
Flouride was developed during world war 2 by the Nazis for use as a mind control drug. Research proved that Flouride, when given over time in small doses permanently altered the brain in ways affecting personality. Those receiving small doses of Flouride over time became more docile, less aggressive, more easilly controlled and led. I have not been able to find one reliable study that proves Flouride actually helps prevent cavities. What I did find out was that on the average children living in communities with flouridated water have lower IQ's. Additionally flouridated communities have higher rates of bone and heart problems, higher rates of cancer and higher rates of neurological problems. Political Art by David Dee.
Copyright David Dee. Ok to reproduce for non profit or educational use.

Just another of my soap box issues {above} so here´s another reminder for those who are still believers in all that is told is good for us LOL Question everything that told to us be the so called "EX - SPURTS" {little drips that are now has beens}

Little Marta who turned 2 a couple of weeks ago has also well and truly stepped into the terrible stage - a personality change - "don´t like" and "no" being her favourite words, both her parents are strong willed people so it is to be expected, but there is going to be some fun over the next few months and huge learning curves for them all :)

Well it is our wedding anniversary tomorrow -¿how many years? mmmm we got together is lat 89 so that means we got married in 91, hang on while I use fingers to count LOL -wow 16 years, anyway not going out tomorrow as we are collecting Cynthia from the airport at half seven, so we will go out on Friday, first time we have made an effort for our anniversary in years and we are going out to the next village, Alozaina, that way we will not bump into folks, it will be special!! We need some spark put back into our relationship, we have slipped into a comfortable rut I guess.....

¿Hi Jo how´s ya doin? All healed up now - I do hope so, keep smiling :)

Sa are you back from Wales and getting kids together for school I´ll try and get to call you at the weekend - huge huggles to you n boys xx

¿Lau? ¿Did you get the job - hows the new flatmates -are your 8 weeks finished now? Loves ya xx

Linda - what fab photos thanks for sharing, I am still computerless and sharing Del´s, so don´t spend so much time online as usual, maybe that´s no bad thing LOL, but I am missing my photshop :( I will email properly asap

Hey up Christine how was the night in Malaga - dying to hear all - hope flight back was all OK and you managed to R&R plenty yesterday!!!!

Sweet Eli - grow and glow with the waxing moon xxxx

As The Earth Allows The Rain - Sitting With Feelings

It can take great courage to really sit with our feelings, allowing ourselves to surrender to their powerful energies. All too often we set our feelings aside, thinking we will deal with them later. If we don’t deal with them, we end up storing them in our minds and bodies and this is when anxiety and other health issues can arise. Denying what our bodies want to feel can lead to trouble now or down the line, which is why being in the thick of our feelings, no matter how scary it seems, is really the best thing we can do for ourselves.One of the reasons we tend to hide or push aside our feelings is that we live in a culture that has not traditionally supported emotional awareness. However, as the connection between mind and body--our emotions and our physical health-- becomes clearer, awareness of the importance of feeling our feelings has grown. There are many books, classes, workshops and retreats that can help us on our way to emotional intelligence. We can also trust in our own ability to process what comes up when it comes up. If sadness arises, we can notice its presence and welcome it, noting where in our bodies we feel it, and allowing ourselves to express it through tears or a quiet turning inward.When we simply allow ourselves to fully feel our feelings as they come, we tend to let them go easily. This is all we are required to do; our feelings simply want to be felt. We often complicate the situation by applying mental energy in the form of analysis, when all we really need is to allow, as the earth allows the rain to fall upon it. As the rain falls, the earth responds in a multitude of ways, sometimes emptying out to form a great canyon, sometimes soaking it up to nourish an infinitude of plants. In the same way, the deeper purpose of our feelings is to transform the terrain of our inner world, sometimes creating space for more feelings to flow, sometimes providing sustenance for growth. All we need to do is allow the process by relaxing, opening, and receiving the bounty of our emotions.
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